A spicy and flavorful delight, the Blackened Cajun Chickpea Wrap is a satisfying meal that combines the bold flavors of Cajun spices with the wholesome goodness of chickpeas, all wrapped in a soft tortilla.
Blackened Cajun Chickpea Wrap
- 1 can (15 oz) chickpeas, drained and rinsed
- 2 tsp Cajun seasoning
- 1 tbsp olive oil
- 4 large tortillas
- 1 cup shredded lettuce
- 1 cup diced tomatoes
- 1/2 cup diced red onion
- 1/4 cup sliced black olives
- Sour cream or yogurt for topping (optional)
- Hot sauce (optional)
- In a bowl, toss the chickpeas with Cajun seasoning until evenly coated.
- Heat olive oil in a skillet over medium heat. Add seasoned chickpeas and cook for 5-7 minutes, stirring occasionally, until they are crispy and slightly blackened.
- Warm the tortillas in a separate skillet or microwave.
- Divide the crispy chickpeas among the tortillas.
- Top each tortilla with shredded lettuce, diced tomatoes, red onion, and black olives.
- If desired, add a dollop of sour cream or yogurt and a drizzle of hot sauce.
- Roll up the tortillas, enclosing the filling tightly.
- Serve immediately and enjoy!
Prep Time: 10 minutes | Cook Time: 10 minutes | Total Time: 20 minutes
Yield: 4 wraps
Nutritional information per serving (1 wrap):
- Calories: 320
- Protein: 12g
- Fat: 10g
- Carbohydrates: 45g
- Fiber: 8g