A spicy and flavorful delight, the Blackened Cajun Chickpea Wrap is a satisfying meal that combines the bold flavors of Cajun spices with the wholesome goodness of chickpeas, all wrapped in a soft tortilla.

Blackened Cajun Chickpea Wrap

Ingredients

• 1 can (15 oz) chickpeas, drained and rinsed
• 2 tsp Cajun seasoning
• 1 tbsp olive oil
• 4 large tortillas
• 1 cup shredded lettuce
• 1 cup diced tomatoes
• 1/2 cup diced red onion
• 1/4 cup sliced black olives
• Sour cream or yogurt for topping (optional)
• Hot sauce (optional)

Instructions

1. In a bowl, toss the chickpeas with Cajun seasoning until evenly coated.
2. Heat olive oil in a skillet over medium heat. Add seasoned chickpeas and cook for 5-7 minutes, stirring occasionally, until they are crispy and slightly blackened.
3. Warm the tortillas in a separate skillet or microwave.
4. Divide the crispy chickpeas among the tortillas.
5. Top each tortilla with shredded lettuce, diced tomatoes, red onion, and black olives.
6. If desired, add a dollop of sour cream or yogurt and a drizzle of hot sauce.
7. Roll up the tortillas, enclosing the filling tightly.
8. Serve immediately and enjoy!

Prep Time: 10 minutes | Cook Time: 10 minutes | Total Time: 20 minutes

Yield: 4 wraps

Nutritional information per serving (1 wrap):

• Calories: 320
• Protein: 12g
• Fat: 10g
• Carbohydrates: 45g
• Fiber: 8g