A mouthwatering delight that combines the smoky flavors of BBQ with the unique texture of jackfruit, these BBQ Pulled Jackfruit Lettuce Wraps are a must-try for any barbecue enthusiast. The tender jackfruit mimics the pulled meat texture, creating a satisfying and delicious wrap that’s perfect for any occasion.
BBQ Pulled Jackfruit Lettuce Wraps
- 2 cans of young green jackfruit, drained and shredded
- 1 cup of your favorite BBQ sauce
- 1 tablespoon olive oil
- 1 teaspoon smoked paprika
- Salt and pepper to taste
- Iceberg lettuce leaves for wrapping
- Optional toppings: sliced red onions, chopped cilantro, and lime wedges
- Heat olive oil in a pan over medium heat.
- Add shredded jackfruit to the pan and sauté until lightly browned.
- Stir in smoked paprika, salt, and pepper.
- Pour in BBQ sauce and simmer for 10-15 minutes, allowing the jackfruit to absorb the flavors.
- Remove from heat and let it cool slightly.
- Spoon the BBQ pulled jackfruit onto individual lettuce leaves.
- Top with sliced red onions, chopped cilantro, and a squeeze of lime if desired.
- Serve immediately and enjoy!
Prep Time: 15 minutes | Cook Time: 20 minutes | Total Time: 35 minutes
Yield: 4 servings
Nutritional Information (per serving): Calories: 220, Fat: 5g, Carbohydrates: 40g, Protein: 3g