Savor the rich flavors of Baked Stuffed Eggplant Delight, a perfect combination of wholesome ingredients that make for a satisfying and delicious dish.
Baked Stuffed Eggplant Delight
- 2 large eggplants
- 1 cup quinoa
- 1/2 cup cherry tomatoes, halved
- 1/4 cup feta cheese, crumbled
- 1/4 cup fresh basil, chopped
- 2 cloves garlic, minced
- Salt and pepper to taste
- Preheat your oven to 375°F (190°C).
- Cut the eggplants in half lengthwise and scoop out the flesh, leaving a 1/2-inch border.
- Chop the eggplant flesh and combine it with quinoa, cherry tomatoes, feta cheese, basil, and minced garlic.
- Season the mixture with salt and pepper to taste.
- Stuff the eggplant shells with the quinoa mixture.
- Place the stuffed eggplants on a baking sheet and bake for 25-30 minutes or until the eggplant is tender.
- Remove from the oven, let it cool slightly, and serve.
Prep Time: 15 minutes | Cook Time: 30 minutes | Total Time: 45 minutes
Yield: 4 servings
Nutritional Information (per serving): Calories: 280, Fat: 8g, Carbohydrates: 45g, Protein: 10g