Delight your taste buds with these crispy Baked Parmesan Zucchini Fries. A healthier alternative to traditional fries, these zucchini fries are not only delicious but also easy to make. The perfect snack or side dish for any occasion.
Baked Parmesan Zucchini Fries
- 3 medium-sized zucchinis
- 1 cup grated Parmesan cheese
- 1 cup breadcrumbs
- 1 teaspoon garlic powder
- 1 teaspoon dried oregano
- Salt and pepper to taste
- 2 large eggs, beaten
- Cooking spray
- Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
- Cut the zucchinis into thin strips, resembling the size of traditional fries.
- In a bowl, mix the Parmesan cheese, breadcrumbs, garlic powder, oregano, salt, and pepper.
- Dip each zucchini strip into the beaten eggs, ensuring it’s coated evenly.
- Coat the zucchini in the breadcrumb mixture, pressing gently to adhere.
- Place the coated zucchini fries on the prepared baking sheet, leaving space between each piece.
- Lightly spray the fries with cooking spray to help them crisp up in the oven.
- Bake for 20-25 minutes or until the zucchini fries are golden brown and crisp.
- Remove from the oven and let them cool for a few minutes before serving.
Total Time: 30 minutes
Yield: 4 servings
Nutritional Information (per serving): Calories: 180, Fat: 8g, Carbohydrates: 20g, Protein: 9g